Andrew Smith 2x15:00/4:00r row
8,269m
Meters
30:00.0
Time
1:48.8
Pace
616
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 38:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 04, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269m | 1:48.8 | 271 | 1234 | 26 | 144 |
| 15:00.0 | 4,133m | 1:48.8 | 271 | 1233 | 26 | 141 |
| 15:00.0 | 4,136m | 1:48.8 | 272 | 1235 | 26 | 148 |
| r69m |
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Workout Graph
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