Andrew Smith 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
113
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 125 |
January 06, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | 113 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 108 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 113 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 116 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 115 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 113 |
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Workout Graph
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