Andrew Smith 20:00 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
327
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 124 |
January 06, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 22 | 115 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 112 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 117 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 115 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 116 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 116 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 116 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 115 |
| 16:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 116 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 117 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 116 |
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Workout Graph
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