Andrew Smith 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
January 06, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 118 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 117 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 116 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 122 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 119 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 118 |
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Workout Graph
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