Andrew Smith 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 122 |
January 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 134 | 21 | 102 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 80 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 103 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 108 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 112 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 107 |
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Workout Graph
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