Andrew Smith 2x10:00/5:00r row
5,821m
Meters
20:00.0
Time
1:43.0
Pace
465
Calories
144
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 123 |
January 07, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,821m | 1:43.0 | 320 | 1399 | 29 | 144 |
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 30 | 123 |
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 29 | 165 |
| r322m |
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Workout Graph
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