Andrew Smith v500m/r...1 row
500m
Meters
1:33.4
Time
1:33.4
Pace
46
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:33.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 123 |
January 07, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 110 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 110 |
| r0m |
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Workout Graph
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