Andrew Smith 20:00 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 117 |
January 08, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 22 | 131 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 126 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 132 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | 135 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 133 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 131 |
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Workout Graph
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