Andrew Smith 15:00 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 08, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 21 | 126 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 6:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 127 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 125 |
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Workout Graph
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