Andrew Smith 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
112
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 117 |
January 09, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 23 | 112 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 104 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 107 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 115 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 115 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 119 |
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Workout Graph
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