Andrew Smith 2x6:00/3:00r row
3,487m
Meters
12:00.0
Time
1:43.2
Pace
278
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 09, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,487m | 1:43.2 | 318 | 1394 | 29 | 148 |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 29 | 148 |
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 30 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.