Andrew Smith 3x20:00/4:00r row
15,399m
Meters
1:00:00.0
Time
1:56.8
Pace
1063
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,443m |
| Overall Time | 1:12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 0 |
January 11, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,399m | 1:56.8 | 219 | 1054 | 25 | 134 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 25 | 135 |
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 26 | 152 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 25 | 116 |
| r44m |
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Workout Graph
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