Andrew Smith 10:00 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 122 |
January 13, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 118 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 115 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 118 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 119 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 120 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 119 |
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Workout Graph
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