Andrew Smith 3x4:00/2:00r row
3,668m
Meters
12:00.0
Time
1:38.1
Pace
314
Calories
136
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 18:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 121 |
January 13, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,668m | 1:38.1 | 370 | 1574 | 30 | 136 |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 30 | 122 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | 122 |
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 31 | 166 |
| r137m |
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Workout Graph
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