Andrew Smith 4x6:00/3:00r row
7,125m
Meters
24:00.0
Time
1:41.0
Pace
585
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 36:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 108 |
January 15, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,125m | 1:41.0 | 339 | 1467 | 30 | |
| 6:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 30 | |
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 30 | |
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 30 | |
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 30 | |
| r365m |
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Workout Graph
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