Andrew Smith 6x2:00/1:00r row
3,673m
Meters
12:00.0
Time
1:38.0
Pace
312
Calories
153
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 18:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
January 17, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,673m | 1:38.0 | 372 | 1579 | 30 | 153 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | 143 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 31 | 148 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 153 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 156 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | 159 |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 30 | 164 |
| r853m |
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Workout Graph
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