Andrew Smith 4x4:00/1:30r row
4,514m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
140
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 22:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 123 |
January 19, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514m | 1:46.3 | 291 | 1301 | 29 | 140 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 130 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 | 138 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | 141 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 31 | 151 |
| r297m |
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Workout Graph
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