Andrew Smith 7x2:00/1:00r row
4,119m
Meters
14:00.0
Time
1:41.9
Pace
332
Calories
145
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 21:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 22, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,119m | 1:41.9 | 330 | 1436 | 30 | 145 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 136 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 140 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 144 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 31 | 148 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 149 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 151 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 152 |
| r1,065m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.