Andrew Smith 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
148
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 132 |
January 22, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 35 | 148 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 126 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 34 | 150 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 151 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 35 | 156 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 34 | 161 |
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Workout Graph
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