Andrew Smith 18:55 row
4,160m
Meters
18:55.0
Time
2:16.4
Pace
245
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 24, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,160m | 2:16.4 | 138 | 774 | 22 | 102 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 90 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 110 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 108 |
| 18:55.0 | 801m | 2:26.6 | 111 | 681 | 22 | 101 |
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Workout Graph
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