Andrew Smith 12x1:00/0:30r row
3,639m
Meters
12:00.0
Time
1:38.9
Pace
304
Calories
147
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 18:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 124 |
January 24, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,639m | 1:38.9 | 361 | 1544 | 31 | 147 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 133 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 140 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 141 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 144 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 152 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 158 |
| r1,105m |
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Workout Graph
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