Andrew Smith 4x4:00/1:30r row
4,583m
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
146
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 22:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 125 |
January 26, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,583m | 1:44.7 | 305 | 1348 | 30 | 146 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 136 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | 142 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 31 | 148 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 32 | 158 |
| r612m |
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Workout Graph
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