Andrew Smith 16:23 row
3,609m
Meters
16:23.7
Time
2:16.2
Pace
212
Calories
97
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 126 |
January 29, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 3,609m | 2:16.2 | 138 | 775 | 22 | 97 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 83 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 93 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 105 |
| 16:23.7 | 340m | 2:03.0 | 188 | 945 | 23 | 109 |
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