Andrew Smith 8x2:00/1:00r row
4,788m
Meters
16:00.0
Time
1:40.2
Pace
395
Calories
140
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
January 29, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,788m | 1:40.2 | 347 | 1495 | 19 | 140 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 139 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 139 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 139 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 139 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | 144 |
| r865m |
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Workout Graph
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