Andrew Smith 11:14 row
2,542m
Meters
11:14.6
Time
2:12.6
Pace
153
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 119 |
February 01, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,542m | 2:12.6 | 150 | 815 | 22 | 102 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 102 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 110 |
| 11:14.6 | 245m | 2:32.2 | 99 | 641 | 21 | 96 |
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