Andrew Smith 12x1:00/0:45r row
3,689m
Meters
12:00.0
Time
1:37.5
Pace
317
Calories
153
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 21:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 0 |
February 01, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,689m | 1:37.5 | 377 | 1596 | 32 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 139 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 145 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 147 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 150 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 151 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 157 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 161 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 166 |
| r1,523m |
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Workout Graph
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