Andrew Smith 4x4:00/1:30r row
4,766m
Meters
16:00.0
Time
1:40.7
Pace
392
Calories
158
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 22:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 125 |
February 03, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,766m | 1:40.7 | 343 | 1479 | 31 | 158 |
| 4:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 31 | 146 |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 31 | 157 |
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 31 | 163 |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 31 | 168 |
| r387m |
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Workout Graph
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