Andrew Smith 8x2:00/1:00r row
4,895m
Meters
16:00.0
Time
1:38.0
Pace
417
Calories
167
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 125 |
February 05, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,895m | 1:38.0 | 371 | 1577 | 31 | 167 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | 155 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | 161 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | 163 |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 32 | 168 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | 169 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 32 | 173 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | 173 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 31 | 176 |
| r755m |
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Workout Graph
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