Andrew Smith 12x1:00/0:30r row
3,724m
Meters
12:00.0
Time
1:36.6
Pace
320
Calories
154
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 18:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 127 |
February 07, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,724m | 1:36.6 | 387 | 1633 | 31 | 154 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 139 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 147 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 151 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 153 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 155 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 157 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 160 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 163 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 166 |
| r905m |
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Workout Graph
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