Andrew Smith 11:20 row
2,512m
Meters
11:20.4
Time
2:15.4
Pace
148
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 124 |
February 10, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,512m | 2:15.4 | 141 | 784 | 22 | 102 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 97 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 110 |
| 11:20.4 | 289m | 2:19.1 | 130 | 747 | 22 | 100 |
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