Andrew Smith 20:07 row
4,492m
Meters
20:07.1
Time
2:14.3
Pace
264
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 10, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,492m | 2:14.3 | 144 | 796 | 22 | 108 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 99 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 109 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 108 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 112 |
| 20:07.1 | 19m | 3:06.8 | 54 | 484 | 10 | 112 |
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Workout Graph
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