Andrew Smith 19:00 row
4,961m
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
126
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
February 12, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,961m | 1:54.8 | 231 | 1094 | 21 | 126 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 116 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 127 |
| 12:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 132 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 128 |
| 19:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.