Andrew Smith 19:00 row
5,050m
Meters
19:00.0
Time
1:52.8
Pace
358
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 123 |
February 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,050m | 1:52.8 | 243 | 1137 | 23 | 135 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 129 |
| 8:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | 138 |
| 12:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 139 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 | 137 |
| 19:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 133 |
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Workout Graph
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