Andrew Smith 4x3:00/3:00r row
3,704m
Meters
12:00.0
Time
1:37.1
Pace
320
Calories
157
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 14, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,704m | 1:37.1 | 381 | 1612 | 31 | 157 |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 32 | 144 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 31 | 156 |
| 3:00.0 | 926m | 1:37.1 | 381 | 1612 | 32 | 163 |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 32 | 168 |
| r488m |
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Workout Graph
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