Andrew Smith 8:16 row
1,209m
Meters
8:16.8
Time
3:25.4
Pace
60
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 120 |
February 14, 2023 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 1,209m | 3:25.4 | 40 | 438 | 19 | 103 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 20 | 104 |
| 8:16.8 | 467m | 3:30.7 | 37 | 428 | 18 | 102 |
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