Andrew Smith 15x1:00/1:00r row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
235
Calories
111
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 0 |
February 16, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 25 | 111 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 100 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 103 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 106 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 111 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 114 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 117 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 112 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 111 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 108 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 108 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 110 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 108 |
| r2,864m |
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Workout Graph
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