Andrew Smith v3:00/1:00r...5 row
3,138m
Meters
10:00.0
Time
1:35.6
Pace
278
Calories
164
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 14:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 120 |
February 17, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,138m | 1:35.6 | 401 | 1678 | 32 | 164 | |
| 3:00.0 | 943m | 1:35.4 | 403 | 1685 | 33 | 155 | |
| r: 1:00 | 125m | ||||||
| 2:30.0 | 783m | 1:35.7 | 398 | 1670 | 32 | 164 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 1:00 | 58m | ||||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 33 | 167 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 169 | |
| r355m |
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Workout Graph
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