Andrew Smith 8x1:00/0:30r row
2,539m
Meters
8:00.0
Time
1:34.5
Pace
226
Calories
155
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 121 |
February 19, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,539m | 1:34.5 | 414 | 1726 | 32 | 155 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 141 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 149 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 151 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 154 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 162 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 166 |
| r652m |
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Workout Graph
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