Andrew Smith 4x3:00/1:00r row
3,661m
Meters
12:00.0
Time
1:38.3
Pace
311
Calories
160
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 16:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 21, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,661m | 1:38.3 | 368 | 1566 | 31 | 160 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 32 | 149 |
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 32 | 159 |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 31 | 165 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 167 |
| r156m |
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Workout Graph
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