Andrew Smith 20:07 row
4,819m
Meters
20:07.1
Time
2:05.2
Pace
304
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
February 23, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,819m | 2:05.2 | 178 | 913 | 24 | 112 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 108 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 110 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 112 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 116 |
| 20:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 117 |
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Workout Graph
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