Andrew Smith v1:00/2:00r...2 row
965m
Meters
3:08.1
Time
1:37.4
Pace
85
Calories
146
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 7:08.1 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 120 |
February 23, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.1 | 965m | 1:37.4 | 378 | 1601 | 31 | 146 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 143 | |
| r: 2:00 | 410m | ||||||
| 2:08.1 | 641m | 1:39.9 | 351 | 1507 | 30 | 150 | |
| r: 2:00 | 0m | ||||||
| r410m |
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Workout Graph
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