Andrew Smith 7x1:30/1:30r row
3,013m
Meters
10:30.0
Time
1:44.5
Pace
236
Calories
134
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,924m |
| Overall Time | 21:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 120 |
February 28, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,013m | 1:44.5 | 306 | 1354 | 30 | 134 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 119 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 118 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 30 | 135 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 135 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | 144 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | 141 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 33 | 152 |
| r911m |
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Workout Graph
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