Andrew Smith 2x10:00/1:30r row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
131
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 02, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 22 | 131 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 22 | 122 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 22 | 140 |
| r157m |
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Workout Graph
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