Andrew Smith 6x1000m/1:00r row
6,000m
Meters
20:22.5
Time
1:41.8
Pace
487
Calories
157
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 26:22.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 135 |
March 03, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 6,000m | 1:41.8 | 331 | 1439 | 28 | 157 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 142 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | 150 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 28 | 157 |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 29 | 161 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 29 | 165 |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 29 | 171 |
| r768m |
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Workout Graph
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