30x1:00/1:00r row on March 05, 2023

Andrew Smith 30x1:00/1:00r row

8,257

Meters

30:00.0

Time

1:48.9

Pace

610

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,257	1:48.9	270	1220	26	132
1:00.0	240	2:05.0	179	900	23	110
1:00.0	242	2:03.9	184	900	23	111
1:00.0	244	2:02.9	188	900	23	110
1:00.0	246	2:01.9	193	960	23	115
1:00.0	247	2:01.4	195	960	23	117
1:00.0	250	2:00.0	203	960	23	117
1:00.0	252	1:59.0	207	960	23	120
1:00.0	254	1:58.1	212	1020	23	122
1:00.0	256	1:57.1	217	1020	23	121
1:00.0	259	1:55.8	225	1020	23	123
1:00.0	261	1:54.9	230	1080	24	124
1:00.0	263	1:54.0	236	1080	24	128
1:00.0	265	1:53.2	241	1080	25	127
1:00.0	268	1:51.9	250	1140	26	126
1:00.0	270	1:51.1	255	1140	25	131
1:00.0	273	1:49.8	264	1200	25	131
1:00.0	278	1:47.9	279	1200	27	134
1:00.0	281	1:46.7	288	1260	27	134
1:00.0	283	1:46.0	294	1260	28	137
1:00.0	286	1:44.8	303	1320	28	140
1:00.0	288	1:44.1	310	1320	29	140
1:00.0	291	1:43.0	319	1380	29	144
1:00.0	294	1:42.0	329	1380	30	143
1:00.0	297	1:41.0	340	1440	31	145
1:00.0	300	1:40.0	350	1500	31	147
1:00.0	303	1:39.0	361	1500	32	147
1:00.0	306	1:38.0	371	1560	32	151
1:00.0	309	1:37.0	382	1560	32	155
1:00.0	313	1:35.8	398	1620	32	156
1:00.0	336	1:29.2	492	1980	35	168
	r5,104

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