30x1:00/1:00r row on March 05, 2023

Andrew Smith 30x1:00/1:00r row

8,257m

Meters

30:00.0

Time

1:48.9

Pace

610

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	8,257m	1:48.9	270	1230	26	132
1:00.0	240m	2:05.0	179	916	23	110
1:00.0	242m	2:03.9	184	932	23	111
1:00.0	244m	2:02.9	188	948	23	110
1:00.0	246m	2:01.9	193	964	23	115
1:00.0	247m	2:01.4	195	972	23	117
1:00.0	250m	2:00.0	203	997	23	117
1:00.0	252m	1:59.0	207	1013	23	120
1:00.0	254m	1:58.1	212	1031	23	122
1:00.0	256m	1:57.1	217	1048	23	121
1:00.0	259m	1:55.8	225	1075	23	123
1:00.0	261m	1:54.9	230	1093	24	124
1:00.0	263m	1:54.0	236	1111	24	128
1:00.0	265m	1:53.2	241	1130	25	127
1:00.0	268m	1:51.9	250	1158	26	126
1:00.0	270m	1:51.1	255	1178	25	131
1:00.0	273m	1:49.8	264	1207	25	131
1:00.0	278m	1:47.9	279	1258	27	134
1:00.0	281m	1:46.7	288	1289	27	134
1:00.0	283m	1:46.0	294	1311	28	137
1:00.0	286m	1:44.8	303	1343	28	140
1:00.0	288m	1:44.1	310	1365	29	140
1:00.0	291m	1:43.0	319	1399	29	144
1:00.0	294m	1:42.0	329	1433	30	143
1:00.0	297m	1:41.0	340	1468	31	145
1:00.0	300m	1:40.0	350	1504	31	147
1:00.0	303m	1:39.0	361	1541	32	147
1:00.0	306m	1:38.0	371	1578	32	151
1:00.0	309m	1:37.0	382	1616	32	155
1:00.0	313m	1:35.8	398	1668	32	156
1:00.0	336m	1:29.2	492	1992	35	168
	r5,104m

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