Andrew Smith v4:00/2:00r...4 row
3,071m
Meters
10:00.0
Time
1:37.6
Pace
263
Calories
153
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
March 07, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,071m | 1:37.6 | 375 | 1592 | 30 | 153 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 31 | 145 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 157 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 158 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 154 | |
| r: 2:00 | 287m | ||||||
| r741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.