Andrew Smith 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
341
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
March 08, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 21 | 123 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 114 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 20 | 121 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 22 | 121 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 23 | 131 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 23 | 131 |
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Workout Graph
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