Andrew Smith 4x10:00/3:00r row
10,463m
Meters
40:00.0
Time
1:54.6
Pace
730
Calories
133
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,587m |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
March 09, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,463m | 1:54.6 | 232 | 1098 | 19 | 133 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 18 | 134 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 129 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 20 | 135 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 21 | 137 |
| r124m |
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Workout Graph
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