Andrew Smith 1000m row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
March 11, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 110 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 23 | 112 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 22 | 110 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 | 110 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 22 | 110 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 21 | 108 |
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Workout Graph
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