Andrew Smith 4x10:00/3:00r row
10,716m
Meters
40:00.0
Time
1:51.9
Pace
770
Calories
142
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,849m |
| Overall Time | 52:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
March 12, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,716m | 1:51.9 | 249 | 1157 | 23 | 142 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 22 | 135 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 149 |
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 24 | |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 22 | |
| r133m |
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Workout Graph
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